Justin Bieber shared an Instagram post in hopes of helping any of his followers who suffer from anxiety.
On Sunday, August 25th, the pop star posted a photo of instructions meant to assist those who may be experiencing an anxiety attack.
The guidelines detail the process of grounding, which includes two steps: looking around you and finding “five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.”
It then explains the benefit of grounding, which is to “help you when you feel like you have lost control of your surroundings,” and encourages people to repost with the intent of helping someone in need.
Bieber’s “gramma ” shared the post with him, and now he is paying it forward.
As Spiel News..com previously reported, the singer, 25 was seeking treatment for depression.
In an emotional post via Instagram back in March, he gave fans an update of his mental health.
“Just wanted to keep you guys updated a little bit hopefully what I’m going through will resonate with you guys,” he wrote.
“Just feeling super disconnected and weird. I always bounce back so I’m not worried just wanted to reach out and ask for your guys to pray for me.”
The “Sorry” crooner also reportedly reached out to his ex Selena Gomez for advice on dealing with depression, but eventually sought treatment at a mental health facility in New York.
Radar later learned he’s been responding well to the treatments.
However, a source exclusively shared , “he still has a long road ahead of him.”
Added the source: “He is going to continue working closely with his team of docs to make sure that he gets through this.””